tag:blogger.com,1999:blog-90984785872565038412024-02-08T03:13:02.369-08:00Health4LifeClinic RecipiesAnonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-9098478587256503841.post-49283734069096664432014-04-27T18:50:00.006-07:002014-04-27T18:50:47.613-07:00Mock Apple Sauce<br />
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">MOCK APPLE SAUCE<o:p></o:p></span></u></b></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Prep time</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"> 5 min <b><u>Cook time</u>:</b> 15-20 min <b><u>Serving
Size</u>: </b>1 Cup<b> <u>Yield</u>:</b> about 2 cups (varies) <o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">INGREDIENTS:<o:p></o:p></span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">2 Zucchini (about 1½-2” wide, 8” long),
sliced<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 pinch Real Salt<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Water for consistency<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">2 Tbsp Walden Farms Apple Butter Spread<o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">DIRECTIONS:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Steam/Boil zucchini until desired consistency, set aside and allow
to cool<o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">2) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Place zucchini in blender/food processor, add remaining
ingredients, using water <o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"> sparingly
and blend briefly…add more water to desired consistency<o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">3) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Adjust to taste and enjoy!<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">RECIPE OPTIONS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: 1) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Add </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 teaspoon Walden Farms Pancake Syrup for
a more sweet taste, <b>2)</b> Add 2
Tablespoons Walden Farms Caramel Syrup for color & caramel = additional ½
invisible carbohydrate, <b>3)</b> Add a
splash of vanilla or green apple flavoring, <b>4)</b> Adjust the consistency by cooking the zucchini longer for smooth
applesauce, or cook only briefly for chunky applesauce, <b>5) </b>Try some “Apple Pie Spice” from your local grocery store…note
the serving size!<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">IP Products</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">None<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Phase 1 serving</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">1
cup =1 serving of vegetables <b><u>plus</u></b>
<i>One invisible carbohydrate</i></span><b><span style="font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">*<o:p></o:p></span></b></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Note</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Be careful with the Invisible Carbs
here.<b>
</b>Play with this recipe until you find your favorite combination.<o:p></o:p></span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-fareast-font-family: "MS Mincho";">*</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"> <i>One Invisible Carbohydrate</i>
can be equal to one gram of carbohydrate.
The Food & Drug Administration (FDA) allows food manufacturers to
label any food/drink with 5 or fewer calories or, 999 milligrams of a
carbohydrate (almost 1 gram), for each serving size <b><i>and still label that serving as 0
Calories and 0 grams carbohydrate!!!</i></b> You must be vigilant to read
labels and watch for 0-0-0 grams of carb, fat & sugar. If there is a serving size listed, there is
probably a carb in there somewhere!
Remember…too many of the invisible carbs can kick you out of ketosis if
you are in Phase 1 or 2.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-51087806933988770452014-04-27T18:50:00.002-07:002014-04-27T18:50:12.671-07:00Custard<br />
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<b><u><span style="font-size: 14.0pt;">CUSTARD</span></u></b> Phase 1 Friendly!<o:p></o:p></div>
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<b><u>Prep Time</u>: </b>3 minutes<b> <u>Cook Time</u>: </b>20 minutes<b> <u>Serving Size</u>: </b>6oz<b> <u>Yield</u>: </b>2 servings<b><o:p></o:p></b></div>
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<b>INGREDIENTS</b>:<o:p></o:p></div>
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1 Butterscotch IP Pudding Packet 1
Vanilla IP Pudding Packet<o:p></o:p></div>
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12 oz Water 1 Egg white, beaten <o:p></o:p></div>
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< 1 pinch Real Salt Nutmeg
or Cinnamon for Garnish<o:p></o:p></div>
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¼-½ teaspoon Pumpkin Pie Spice Walden Farms Caramel
Sauce<o:p></o:p></div>
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<b>DIRECTIONS</b>:<o:p></o:p></div>
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<b>1) </b>Preheat oven to 350
degrees and spray ramekins (oven proof custard cups) with Olive or Grapseed Oil
and set aside <o:p></o:p></div>
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<b>2)</b> Prepare both puddings
with 12 oz water<o:p></o:p></div>
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<b>3) </b>Add Beaten Egg White,
Salt & Pumpkin Pie Spice to pudding mixture and mix thoroughly<o:p></o:p></div>
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<b>4)</b> Place batter equally in
each ramekin and place ramekin into a casserole dish with ½ inch of water in
the dish. Cover <span style="text-indent: 0.5in;">entire dish LOOSLY with foil and bake for 20 minutes</span></div>
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<o:p></o:p></div>
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<b>IP Serving: </b>Each serving is a non-restricted IP
protein<o:p></o:p></div>
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<b>IP Products required: 1-Butterscotch Pudding, 1-Vanilla Pudding<o:p></o:p></b></div>
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Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-9335940702283164662014-04-27T18:48:00.001-07:002014-04-27T18:48:47.154-07:00Easy Spiced Chai Tea<br />
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<b><u><span style="font-size: 14.0pt;">EASY SPICED CHAI TEA<o:p></o:p></span></u></b></div>
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<b>Prep Time: </b>1 minute<b> Cook
Time: </b>5 minutes<b> Serving
Size: </b>6-8 oz<b> Yield: </b>1 serving<b><o:p></o:p></b></div>
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INGREDIENTS:<o:p></o:p></div>
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Celestial Seasonings Bengal Spice Tea<o:p></o:p></div>
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Water<o:p></o:p></div>
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Your FAVORITE MUG;)<o:p></o:p></div>
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Ideal Protein Ready Made Vanilla Shake to taste<o:p></o:p></div>
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1) Heat water <o:p></o:p></div>
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2) Insert tea bag <o:p></o:p></div>
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3) Let Steep for 4-5 minutes<o:p></o:p></div>
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4) Add the Vanilla shake to taste<o:p></o:p></div>
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5) Sit & Enjoy the Game!!<o:p></o:p></div>
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Note: The amount of protein in
this recipe does not require any modification in your daily protein intake.<o:p></o:p></div>
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<b>IP Products required: 1-Ready Made Vanilla Shake<o:p></o:p></b></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-66037962152173754532014-04-27T18:47:00.007-07:002014-04-27T18:47:59.558-07:00Mock Baked Apples<br />
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<b><u><span style="font-size: 14.0pt; line-height: 115%;">MOCK BAKED APPLES</span></u></b><span style="font-size: 14.0pt; line-height: 115%;">
<o:p></o:p></span></div>
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(see Mock Apple Sauce below too!)<o:p></o:p></div>
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<br /></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Prep Time: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">5-10
min <b>Cook Time:</b> 20-30 min <b>Serving Size:</b> about ½ cup* <b>Yields:</b>
2-4 (zucchini size!)<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;">1) Layer sliced zucchini into a
casserole dish <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">2) Add 2 Tbsp of Walden Farms Apple
butter spread <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">3) Repeat steps 1 & 2 above<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">4) Sprinkle cinnamon on surface to
taste <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">5) Bake at 350</span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">°</span><span style="font-size: 12.0pt; line-height: 115%;"> for 20-30 minutes or until fork tender<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt; line-height: 115%;">If you use any of the IP Oatmeal for
the crust, consider how much and subtract that from your <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"> *Restricted
portion for the day<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">OPTION</span></b><span style="font-size: 12.0pt; line-height: 115%;">: Throw everything in together and mix it
up…the mixture will be chunky, not smooth <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;"> Add additional cinnamon to taste; sprinkle IP
Oatmeal on top (optional) and bake<o:p></o:p></span></div>
<br />
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<span style="font-size: 12.0pt; line-height: 115%;"> according to directions above<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-35805250502634426122014-04-27T18:47:00.004-07:002014-04-27T18:47:39.163-07:00Chocolate Mug Cake<br />
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<b><u><span style="font-size: 14.0pt; line-height: 115%;">CHOCOLATE MUG CAKE<o:p></o:p></span></u></b></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Prep Time</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">3-5 min <b><u>Cook
Time</u>:</b> 3 min <b><u>Serving Size</u>:</b> about 1/3 cup <b><u>Yield</u>:</b>
1 serving<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-size: 12.0pt; line-height: 115%;">INGREDIENTS</span></b><span style="font-size: 12.0pt; line-height: 115%;">:<o:p></o:p></span></div>
</div>
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<br />
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<span style="font-size: 12.0pt; line-height: 115%;">1 IP Chocolate drink mix (do NOT
substitute chocolate pudding)<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">1 egg white<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">1 tsp baking powder<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">2 tsp olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">Splash of almond extract (or your
choice of extract flavor)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1 packet Truvia or Splenda<o:p></o:p></span></div>
</div>
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-size: 12.0pt; line-height: 115%;">DIRECTIONS</span></b><span style="font-size: 12.0pt; line-height: 115%;">:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1) Put the drink mix into a large mug<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">2) Add enough water to bring it to a
slightly watery pudding consistency (start with <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<span style="font-size: 12.0pt; line-height: 115%;">2 Tablespoons)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">3) Add all other ingredients and mix
until silky smooth<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">4) Place on top of a plate, put it in
the microwave and cook for 3 minutes<o:p></o:p></span></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Optional:
Add Walden farms chocolate or caramel sauce on top</span>Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-22656201109906858182014-04-27T18:47:00.002-07:002014-04-27T18:47:20.222-07:00Fattoush<br />
<div class="WordSection1">
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">IT’S RED...IT’S GREEN...IT’S
FATTOUSH!!!<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif";">Prep time</span></u></b><b><span style="font-family: "Arial","sans-serif";">:</span></b><span style="font-family: "Arial","sans-serif";">
20-25 minutes <b><u>Cook time</u>:</b> None <b><u>Serving
Size</u>:</b> 1 cup <b><u>Yield</u>:</b> 6-8 servings<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial Bold"; font-size: 4.0pt; mso-bidi-font-family: "Arial Bold"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Arial Bold";"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;">
</span></span></b><!--[endif]--><b><span style="font-family: "Arial","sans-serif";">DRESSING INGREDIENTS:</span></b><b><span style="font-family: "Arial Bold"; font-size: 4.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial Bold"; font-size: 4.0pt; mso-bidi-font-family: "Arial Bold"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Arial Bold";"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">1/4 cup
fresh lemon juice</span><b><span style="font-family: "Arial Bold"; font-size: 4.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
</div>
<b><span style="font-family: "Arial Bold"; font-size: 4.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span></b>
<br />
<div class="WordSection2">
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">3
garlic cloves, minced<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">1
teaspoon ground cumin<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">1
teaspoon ground sumac (optional)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">1/2
teaspoon salt<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">1/2
teaspoon red pepper flakes<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">1/4
teaspoon freshly ground black pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">7 <b><u>teaspoons</u></b> extra-virgin olive oil<o:p></o:p></span></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<br />
<div class="WordSection3">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">SALAD
INGREDIENTS:</span></b><b><span style="font-family: "Arial Bold"; font-size: 4.0pt; mso-bidi-font-family: Arial; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<br />
<div class="WordSection4">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">1 head romaine
lettuce, diced (4 cups)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">2 tomatoes,
seeded and diced (Phase<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;"> 1-3 dieters...only 2x/week)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">2 small
cucumbers, peeled, seeded &<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;"> diced<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">1 red bell
pepper, seeded & diced<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">3 whole
scallions, minced<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">1
tablespoon fresh mint, chopped<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 1in; text-indent: -1in;">
<!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;"><span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">1/4 cup
fresh Italian parsley, chopped<o:p></o:p></span></div>
</div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">DIRECTIONS:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">1)</span></b><span style="font-family: "Arial","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">Combine the lemon juice, garlic, cumin, sumac, salt, red pepper
flakes and black pepper in a blender or a food processor</span><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">2)</span></b><span style="font-family: "Arial","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">Process until combination is smooth then, with the motor running...<i><u>slowly</u></i> add the olive oil in a
thin stream until emulsified and set aside </span><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">3)</span></b><span style="font-family: "Arial","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">In a large bowl, combine the lettuce, tomatoes, cucumbers, bell
pepper, green onions, mint and parsley and toss.</span><span style="font-family: "Arial","sans-serif";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">4)</span></b><span style="font-family: "Arial","sans-serif";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">Add the dressing and toss lightly to coat evenly.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">5)</span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;"> </span><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;">Divide the salad
among individual plates and serve immediately.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 13.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Recipe
Options: 1) Phase 4 only</span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">...add pita croutons or roasted pine nuts<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">IP
Products: NONE; Phase 1 serving:</span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"> 1 cup includes less than 1 teaspoon of your
daily olive oil requirement.<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-71292560035527508372014-04-27T18:46:00.004-07:002014-04-27T18:46:36.500-07:00Bonnie Chips<div class="WordSection1">
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">“<u>BONNIE CHIPS</u>” <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">(Phase 1
Friendly!)<o:p></o:p></span></div>
<div style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-element: para-border-div; padding: 1.0pt 4.0pt 1.0pt 4.0pt;">
<div align="center" class="MsoNormal" style="border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 1.0pt 4.0pt 1.0pt 4.0pt; padding: 0in; text-align: center;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">~ It is <i>very important</i> to read this recipe
through before making it! ~<o:p></o:p></span></div>
</div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif";">Prep time</span></u></b><b><span style="font-family: "Arial","sans-serif";">:</span></b><span style="font-family: "Arial","sans-serif";"> 5-7 minutes <b><u>Cook
time</u>:</b> see below <b><u>Serving Size</u>: </b>depends<b>* <u>Yields</u>:
</b>depends<b>**</b> <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif";"> <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">INGREDIENTS
(FOR <i><u>BASIC BATTER</u></i> RECIPE):</span></b></div>
</div>
<b><span style="font-family: "Arial Bold"; font-size: 11.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span></b>
<br />
<div class="WordSection2">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">½ cup water (maybe more
for consistency)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">1 Packet IP Plain
Pancake (Crepe) Mix<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<u><span style="font-family: "Arial","sans-serif";">½ cup</span></u><span style="font-family: "Arial","sans-serif";"> IP Southwest Cheese Curls<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";"> (<i>thoroughly
crushed</i> with a rolling pin while<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";"> still in the IP Packet) <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">1 Large Egg White<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">1 Tablespoon Olive Oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">½ teaspoon Real Salt<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">½ teaspoon Dry mustard<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";"> <b>PLUS…</b></span><span style="font-family: Arial, sans-serif;"> </span><b style="font-family: Arial, sans-serif;">See “<u>Recipe Options</u>” below!</b></div>
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">DIRECTIONS: </span></b><span style="font-family: "Arial","sans-serif";">Pre-heat
oven to 400°F<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">1)</span></b><span style="font-family: "Arial","sans-serif";"> Spray 1 or 2 cookie sheets with Olive
Oil spray and set aside<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">2)</span></b><span style="font-family: "Arial","sans-serif";"> Place all above ingredients in an
immersion blender and blend for 15-30 seconds<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">3)</span></b><span style="font-family: "Arial","sans-serif";"> Let sit for 3-5 minutes because it
thickens; it should be the consistency of thin pancake batter <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">4)</span></b><span style="font-family: "Arial","sans-serif";"> Using a teaspoon, drop batter onto
the cookie sheets, consistently the size of a dime or quarter, leaving about
1-1½ inches between each drop; the batter will appear too watery…not to worry!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif";">*5)</span></b><span style="font-family: "Arial","sans-serif";"> Bake in oven for 6-12 minutes,
depending on the size. Remove while
center of ‘chip’ is still light in color and outer edges are browned. Taste the chips, decide how light or dark you
prefer them, then modify the size and time in the oven. WATCH THESE VERY CLOSELY, they can burn
easily!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Recipe Options</span></u></b><b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">: </span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">This recipe lends itself easily to a wide
variety of tastes; onion powder, garlic powder, dill weed, chili powder,
cayenne powder, curry powder, etc…just use your imagination! Once the basic batter is made it can be
divided into small bowls and you can season each bowl differently until you
find your favorite. The amount of spice
will make a difference too. I suggest
starting with <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">¼ - ½ teaspoon for ¼ of the
basic batter recipe…bake just a few at a time until you find your “Perfect
Combination.” <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">IP Products: </span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">IP Plain
Pancake (Crepe) Mix, </span><span style="font-family: "Arial","sans-serif";">½
Packet IP Southwest Cheese Curls<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">Phase 1
serving: Depends on the size of the chips and how many you end up with; there
will be A LOT. Consistency matters! Make your batch of chips and divide into
equal amounts. The total will be divided by 3 because you used 1 ½ *Restricted
Protein plus one teaspoon of your daily requirement of olive oil.</span><b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;"><o:p></o:p></span></b></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-49029803517878198652014-04-27T18:45:00.008-07:002014-04-27T18:45:57.698-07:00Egg Crusted Cauliflower Pizza Imposter<br />
<div class="WordSection1">
<div align="center" class="MsoNormal" style="line-height: 14.55pt; margin-bottom: 7.5pt; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: center;">
<b><u><span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">EGG CRUSTED CAULIFLOWER PIZZA IMPOSTER!</span></u></b><b><span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 14.0pt; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u><span style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt;">Prep
time</span></u></b><span style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt;">:
15 min <b><u>Cook
time</u></b>: 5-7 minutes <b><u>Serving size</u>: </b>Entire Pizza!<b> <u>Yield</u></b>:
1 serving<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">CRUST INGREDIENTS </span></b><span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">(All seasonings
below are optional…experiment or choose your favorites):</span></div>
</div>
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<br />
<div class="WordSection2">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">1 Egg plus<br />
2 Large Egg <b>Whites</b><br />
1/2 Cup <b><u>Cooked</u></b>, Riced
Cauliflower<br />
Pinch of Garlic powder<br />
Pinch of Onion powder<br />
Pinch of Oregano<br />
Pinch of Cayenne pepper<br />
Pinch of Sea Salt<br />
Pinch of Pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">½ -1 Teaspoon
Olive Oil (or Olive Oil Spray)<o:p></o:p></span></div>
</div>
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">TOPPINGS </span></b><span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">(…or use your
imagination!)<b>:<o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">1/4 Cup Walden
Farms Carb Marinara or Alfredo Sauce<br />
2.5 oz Cooked Chicken<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">1/2 Cup Spinach<br />
1/4 Cup Mushroom<br />
1/8 Cup Onion<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">DIRECTIONS:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Whisk together
egg & egg whites until frothy. Mix
in seasonings of choice, then add cauliflower and set aside<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Place skillet
over medium heat on stovetop. Add ½
teaspoon oil (or spray skillet) <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Pour entire
egg/cauliflower mixture into heated pan<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Cover and let
cook for about 3½ minutes <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Slide onto
plate, flip back into skillet on uncooked side, cover and cook for an
additional 1½ minutes or so<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Flip onto a
pizza pan and add toppings of choice <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Place under
broiler, cooking until toppings are well heated - about 5 minutes <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";">Remove from
oven and ENJOY!!!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="EN" style="font-family: "Helvetica","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN; mso-fareast-font-family: "Times New Roman";"><b>Note</b>: This recipe can be made as a pizza or as
pizza bread with sauce on the side for dipping (any of the Walden Farms dips,
salad dressings or mustard work well)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Helvetica","sans-serif";"><b>IP Information</b>: No Ideal Protein products are needed! This recipe may be considered part of your
‘whole food protein’ daily intake. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-65986295435379809872014-04-27T18:45:00.000-07:002014-04-27T18:45:04.750-07:00Tortilla Wrap<br />
<div align="center" style="text-align: center;">
<b><u><span style="font-family: "Tahoma","sans-serif"; font-size: 14.0pt;">TORTILLA WRAP</span></u></b><b><span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;"> (IP POTATO Puree)<o:p></o:p></span></b></div>
<br />
<b><span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">INGREDIENTS</span></b><span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">:<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">1 package
IP Potato Puree<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">75 ml water
<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">1 tsp olive
oil<o:p></o:p></span><br />
<br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">Fill with
your choice of ingredients.<o:p></o:p></span><br />
<br />
<b><span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">DIRECTIONS</span></b><span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">:<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">1. Heat a
pan on the stove with a bit of olive oil<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">2. Mix the
IP Potatoes and water until blended.<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">3. Spoon
onto pan and spread thin into a round shape like a tortilla<o:p></o:p></span><br />
<br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">If it is
not spreading, its too thick. Immediately take from pan and add a bit more
water. It will be okay thick, but you want to make a big enough tortilla to be
able to wrap around your other ingredients. Too thick = too small and heavy to
properly work like a tortilla. But should also not be too thin to fall apart.
So 75 ml is a very good level, but not above 100 ml.<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">4. Cook
until set, then flip.<o:p></o:p></span><br />
<br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">These
definitely help satisfy those cravings for mexican food and bread.<o:p></o:p></span><br />
<br />
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-17525221804620149632014-04-27T18:44:00.007-07:002014-04-27T18:44:44.007-07:00Bonnie's Phase 1 Friendly Cole Slaw<br />
<div align="center" style="text-align: center;">
<b><u><span style="font-family: "Tahoma","sans-serif"; font-size: 14.0pt;">BONNIE’S PHASE 1
FRIENDLY COLE SLAW</span></u></b><span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;"> – General guidelines<o:p></o:p></span></div>
<br />
<br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">Combine
both red and green cabbage with scallions and use the Walden Farms Cole Slaw
dressing! Spice it up a bit with some
celery seed, dill weed and/or cayenne pepper or hot sauce. (I usually use salt, pepper and sometimes
celery seed...yummmmm! Enjoy:)<o:p></o:p></span><br />
<br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">Options: choose to add any of the bell peppers (red,
orange and yellow add a nice appearance), or any other of the veggies,
shredded. <o:p></o:p></span><br />
<br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">Combine red
cabbage with red onion, some cucumbers and apple cider vinegar, salt &
pepper...tasty! <o:p></o:p></span><br />
<br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">Change the
texture for additional variety as well, i.e., thick and chunky or thin and
finely sliced. Although the ingredients remain the same they really do have a
different taste experience. <o:p></o:p></span><br />
<br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">For a
“Asian Slaw” use green onion, celery, red bell pepper (chopped finely). <o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">Make
dressing with:<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">1 tsp. soy
sauce<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">2 tsp.
olive oil<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">2 Tbsp.
rice vinegar (NOT rice wine vinegar)<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">1 tsp.
Dijon mustard<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">½ packet of
Splenda or Stevia<o:p></o:p></span><br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">Salt,
pepper and Tabasco to taste<o:p></o:p></span><br />
<br />
<span style="font-family: "Tahoma","sans-serif"; font-size: 10.0pt;">Pour over
veggies and mix well.<o:p></o:p></span>Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-92012310183864379872014-04-27T18:44:00.003-07:002014-04-27T18:44:19.343-07:00Red & Green Salad<br />
<div class="WordSection1">
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><u><span style="font-size: 14.0pt; line-height: 115%;">RED & GREEN SALAD<o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><u><span style="font-size: 12.0pt; line-height: 115%;">Prep time</span></u></b><span style="font-size: 12.0pt; line-height: 115%;">: 10 minutes <b><u>Cook time</u></b>: none </span><b><u><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">Serving size</span></u></b><b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">: <u>Yield</u></span></b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Arial;">:</span><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</div>
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<br />
<div class="WordSection2">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-size: 12.0pt; line-height: 115%;">DRESSING INGREDIENTS</span></b><span style="font-size: 12.0pt; line-height: 115%;">:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1 tsp Dijon Mustard<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1 packet Splenda or Truvia<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1 Tbsp Lemon juice<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">2 Tbsp rice vinegar<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1 tsp dried mint<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1 tsp dried thyme<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">3 Tbsp Olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-size: 12.0pt; line-height: 115%;">SALAD INGREDIENTS</span></b><span style="font-size: 12.0pt; line-height: 115%;">:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">4 cups read leaf lettuce, washed and
torn up<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">10 radishes sliced very thin<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">2 stalks celery, sliced<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">½ red onion sliced very thin<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1 cucumber, diced<o:p></o:p></span></div>
</div>
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">Salt and pepper to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-size: 12.0pt; line-height: 115%;">DIRECTIONS</span></b><span style="font-size: 12.0pt; line-height: 115%;">:<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">Combine in all in ingredients and
toss, serve immediately so it does not get soggy. Note if you have fresh ingredients replace
dried seasons with fresh. <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-954121716999744582014-04-27T18:44:00.000-07:002014-04-27T18:44:00.661-07:00Quiche<div class="WordSection1">
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">QUICHE<o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Prep time</span></u></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">: 20 min <b><u>Cook
time</u></b>: 35+/- minutes <b><u>Serving size</u>: </b>1/8 slice of quiche*<b> <u>Yield</u></b>: 8 <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">INGREDIENTS</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">½ lb
ham diced<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">2
packets IP Pancakes <b><i><u>prepared</u></i></b> (4 pancakes)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">8
eggs<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">4
cups spinach<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">2
cups green onions<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">2
cups asparagus<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">4
Tbsp Walden Farms Alfredo Sauce<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">DIRECTIONS</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">1)
Line an oiled pie plate with all 4 prepared pancakes (for pie shell). Bake at 375° for 5 minutes <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">2)
Sauté spinach, and asparagus. Add Ham.
Once Sautéed, drain and add to pie shell. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">3)
Beat eggs with Alfredo Sauce and pour into pie shell<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">4)
Cook for 20 minutes or until eggs are set<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">5)
Sprinkle green onions over surface and serve<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">*Cut
into 8 pieces; each serving slice is ¼ restricted item plus 1 whole egg<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-70685929796365352052014-04-27T18:43:00.008-07:002014-04-27T18:43:43.814-07:00White Cheddar Muffins<br />
<div class="WordSection1">
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">WHITE CHEDDAR MUFFINS <o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Prep time</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> 6-10 min <b><u>Cook time</u>:</b> 17-18 min <b><u>Serving
Size</u>: </b>2 muffins <b><u>Yields</u>:</b> 4 muffins <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">INGREDIENTS:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</div>
<b><span style="font-family: "Arial Bold"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span></b>
<br />
<div class="WordSection2">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1
Packet IP Vanilla Pudding<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1
Packet IP White Cheddar Ridges<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> (or Southwest Cheese Curls)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1
teaspoon baking powder<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">¼
teaspoon salt<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1 Egg
white<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1 Whole
egg<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1
teaspoon Olive Oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">2-3 oz
water (start w/2oz)<o:p></o:p></span></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">DIRECTIONS:
</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Pre-heat
oven to 400°F<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Spray 4 slots of a muffin pan with olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">2) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Crush Cheddar Ridges to powder, while still
in the sealed IP packet<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">3) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Mix dry ingredients in a bowl and set aside<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">4) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Mix wet ingredients in a separate bowl and
combine with dry ingredients (DO NOT OVERMIX…this </span><span style="font-family: Arial, sans-serif; font-size: 12pt;">causes tough muffins) until consistency
is that of a thick pudding, adding more water if needed.</span><span style="font-family: Arial, sans-serif; font-size: 12pt;"> </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">5) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Evenly distribute muffin batter into prepared
muffin tin (4 slots)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">6) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Bake for 17-18 minutes or until toothpick
inserted in the center comes out clean<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">7) </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Remove from oven, let stand for 5
minutes, remove from muffin tin onto cooling rack or serve <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> immediately and…ENJOY!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Recipe Options:
</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Add 1
Tablespoon Walden Farms Alfred Sauce to the above recipe<b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">IP Products: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1 Packet IP Vanilla Pudding and 1
Packet IP White Cheddar Ridges<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"> <b><u>or</u></b>
Southwest Cheese Curls <b><u>or</u></b> 1
Packet IP Garlic & Onion Soy Nuts <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Phase 1 serving: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Two muffins<b> </b>= One IP serving including 1/2
*Restricted Protein serving<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-10292941526905418432014-04-27T18:43:00.003-07:002014-04-27T18:43:10.166-07:00Grilled Veggie Platter<br />
<div class="WordSection1">
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">GRILLED
VEGGIE PLATTER<o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Prep
time</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">:
10 min <b>Cook
time</b>: 20+/- minutes <b>Serving
size: </b>2/3 cup<b> Yields</b>: 4 servings<o:p></o:p></span></div>
</div>
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span></u></b>
<br />
<div class="WordSection2">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">INGREDIENTS:<o:p></o:p></span></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<br />
<div class="WordSection3">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">2 Cups
Zucchini sliced ½” thick<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">4 Cups
green peppers sliced ½” thick<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">2 cups
mushrooms<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">1 cup
Walden Farms Balsamic Dressing<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Real
salt to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Pepper
to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Olive
Oil spray<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Skewers/Grill/Oven
425°F/baking sheet<o:p></o:p></span></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<br />
<div class="WordSection4">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">DIRECTIONS:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">1)
Prepare either skewers and grill or oven to 425°F and baking sheet sprayed with
Olive Oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">1)
In a large re-sealable plastic bag, combine all ingredients except olive oil;
marinate in refrigerator for 30 minutes or overnight <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">2)
Thread vegetables onto skewers or place in a grill basket; cook until tender <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">3)
You may also spray a cookie sheet with Olive Oil spray, place veggies on the
sheet and bake in your oven at 425°F for 15-20 minutes, or until they reach
your desired tenderness/browned appearance<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%;">4)
Place on a serving dish with left-over turkey and enjoy<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-82121284604715391622014-04-27T18:42:00.002-07:002014-04-27T18:42:44.008-07:00Zucchini Chips<br />
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt;">ZUCCHINI CHIPS<o:p></o:p></span></u></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><b><u>Prep
time</u></b>: 2 minutes <b><u>Cook time</u></b>: 3-8 minutes <b><u> Serving</u></b>:1 <b><u>Yields</u></b>:
1 cup<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Thin
slice 1 medium zucchini and spread out over a paper plate with a paper towel. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Sprinkle
real salt, pepper, and garlic powder (or your choice of spices) on top. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Place
in the microwave for 3 minutes. Then, 1
minute intervals until the zucchini are golden brown.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">OR bake
in the oven at 400° for 10 minutes<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Eat
like chips! <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">No IP protein, this
is veggies only</span>Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-81774376038236746862014-04-27T18:41:00.005-07:002014-04-27T18:41:52.896-07:00Deviled Eggs<div align="center" class="MsoNormal" style="text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"><br /></span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;">DEVILED
EGGS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; line-height: 115%;"> <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif";"> </span></b>(Phase 1 Friendly!)</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";"><b style="text-decoration: underline;">Prep Time</b>:15-20 min <b><u>Cook Time</u></b>: 20 min <b><u>Serving Size</u></b>: 1 whole egg
(2 halves) <b style="text-decoration: underline;">Yields</b>: 6 (12
halves)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">INGREDIENTS:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">6 hard-boiled eggs,
sliced in half (lengthwise & separated…keep 4 of the egg yolks and toss the
other two)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">2-3 Tablespoons WF
Pomegranate or Regular Mayonnaise<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">1 Teaspoon Mustard of
your choosing (0 carb,0 fat, 0 sugar calories) <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">Real Salt & Pepper
to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">1 teaspoon Dill Pickle
Relish<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">Paprika for Garnish;
sprig of parsley for garnish<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">DIRECTIONS:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">1) Boil the eggs, place
in cold water until cold<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">2) Remove shells and cut
in half, lengthwise<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">3) Place 4 of the egg
yolks in a bowl and toss the other egg yolks<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">4) Add 2 Tablespoons
Walden Farms Mayonnaise, ½ teaspoon mustard and mash together with egg yolks<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">5) Add Dill Pickle
Relish (no more than 1 teaspoon), salt & pepper to taste.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">6) If necessary, add
water for proper consistency<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">7) Fill egg white halves
with egg yolk filling<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">8) Sprinkle with Paprika
and add Parsley leaf for Garnish<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">9) <u>Refrigerate</u>
until ready to serve<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">These Deviled Eggs can
keep in the fridge for up to 3 days.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";">*Not enough protein to
adjust your daily protein intake during Phase 1. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif";"><b>This would be a good snack any day!</b><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-79502170825390138132014-04-27T18:40:00.003-07:002014-04-27T18:40:23.963-07:00Potato Rolls<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-size: 14.0pt;"><br /></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-size: 14.0pt;">POTATO ROLLS<o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(Phase 1 Friendly!)<o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-size: 12.0pt;">Prep
time</span></u></b><span style="font-size: 12.0pt;">: 1 minute <b><u>Cook Time</u></b>: 8-10 minutes <b><u>Serving size</u>: </b>8 mini rolls<b>
Yields</b>: 1 serving<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">INGREDIENTS:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">1 packet IP Potato Puree<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">1 egg white<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">4 Tbsp water<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">½ tsp baking powder<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">1 pk Splenda or Truvia<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">DIRECTIONS:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">1) Mix all of the above in a shaker cup
or whisk together in a bowl<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">2) spoon/pour into a <b>mini muffin</b> tin<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">3) Bake for 8-10 minutes watch them
carefully because they brown quickly<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: 12.0pt;">Dip in mustard or your favorite Walden
Farms dips or dressings<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: 12.0pt;">IP
Serving: </span></b><span style="font-size: 12.0pt;">Counts as 1 IP
non-restricted food<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<b><span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Note</span></b><span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">: These can be used for Sloppy Joes as well!</span>Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-2797124476300594632014-04-27T18:39:00.005-07:002014-04-27T18:39:45.210-07:00Veggie Stir Fry<br />
<div align="center" class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<b><u><span style="font-size: 14.0pt; line-height: 115%;">VEGGIE STIR FRY<o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(Phase 1 Friendly!)<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><u><span style="font-size: 12.0pt; line-height: 115%;">Prep Time</span></u></b><span style="font-size: 12.0pt; line-height: 115%;">: 10 min <b><u>Cook time</u></b>: 15-20 minutes <b><u>Serving</u></b>:
2 cups <b><u>Yield</u></b>: 2 servings<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">INGREDIENTS:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1-2 Tbsp Olive oil 1 Large Onion 2 cloves of
garlic<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1 Green pepper 1 package mushrooms 8-12 bean sprouts<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">3 cups broccoli 1-2 bunches baby boc
choy 2 tsp minced ginger<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">¼ cup soy sauce 1 tsp chili sauce (adds
heat)*<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">DIRECTIONS:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1) Heat large sauté pan over med-high
heat…add olive oil, then mushrooms, & peppers. Cook until these begin to soften, stirring
frequently. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">2) Add boc Choy, broccoli, garlic,
ginger, soy cause, and chili sauce and stir to mix evenly. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">3) Cover and simmer about 5 minutes,
stirring periodically<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">4) While broccoli is still firm, add
bean sprouts. Cook until broccoli is
desired tenderness. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">5) Remove into heat and add onions
(not cooking them, leaving them RAW) portion into 2 cup quantities for your
lunch or dinner. <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-53589931626971464932014-04-27T18:39:00.000-07:002014-04-27T18:39:02.544-07:00Buffalo Chicken Salad<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b><u><span style="font-size: 14.0pt; line-height: 115%;">BUFFALO CHICKEN
SALAD<o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
(Phase 1 Friendly!)<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<b><u><span style="font-size: 12.0pt; line-height: 115%;">Prep time</span></u></b><span style="font-size: 12.0pt; line-height: 115%;">: 10 minutes <b><u>Cook
time</u></b>: 15 minutes <b><u>Serving Size</u></b>: 1 salad or 4 leaf
wraps <b><u>Yield</u></b>: 3<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-size: 12.0pt; line-height: 115%;">INGREDIENTS</span></b><span style="font-size: 12.0pt; line-height: 115%;">:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1.5 lb boneless skinless chicken
breasts (approx. 4 breasts)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">3 tsp olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">Real salt to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">Onion Powder to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">Garlic Powder to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">Pepper To taste<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">Louisiana hot sauce (or hot sauce of
your choice)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">Lettuce of your choosing, 12 whole
leaves that can hold the filling i.e., butter, iceberg, Romaine<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-size: 12.0pt; line-height: 115%;">DIRECTIONS</span></b><span style="font-size: 12.0pt; line-height: 115%;">:<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">1) Cut chicken breasts into strips,
sprinkle with sea salt, pepper, onion and garlic powders. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">2) Cook in olive oil and toss with
hot sauce. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 12.0pt; line-height: 115%;">3) Spoon filling evenly into each of
the 12 whole lettuce leaves, secure with a fancy toothpick and serve with: </span><span style="font-size: 12pt; line-height: 115%; text-indent: 0.5in;">Shredded Red Cabbage or
Radicchio, Diced Green onions, Chopped Celery, cucumbers, bell peppers, </span><span style="font-size: 12pt; line-height: 115%; text-indent: 0.5in;">Tomatoes can be added but
remember serving is ½ cup and they are on the occasional list.</span></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4) Top with Walden Farms Blue Cheese or Walden
Farms Ranch dressing. </span>Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-47008913887746439932014-04-27T18:36:00.003-07:002014-04-27T18:36:18.723-07:00Lemon Dijon Asparagus<br />
<div class="WordSection1">
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">LEMON DIJON ASPARAGUS<o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">(Phase</span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "MS Mincho";">1 or 2</span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Recipe)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Prep time</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">5<b> </b>min <b><u>Cook
time</u>:</b> 10 min <b><u>Serving
Size</u>: </b>2 C veggies<b> <u>Yields</u>:</b> 2 <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">INGREDIENTS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
</div>
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span></b>
<br />
<div class="WordSection2">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 lb
Fresh Asparagus (about 15 spears)<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 Tbsp
Fresh Lemon juice<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">2 tsp
Olive oil<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 tsp
Dijon mustard<o:p></o:p></span></b></div>
</div>
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span></b>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Sea salt
and pepper to taste<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">DIRECTIONS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Preheat oven to 450 degrees. Place asparagus on foil lined baking
sheet.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Brush with 1 tsp of the olive oil and tightly align.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Broil/bake in oven for 8 to 10 minutes, turning once.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Meanwhile, whisk remaining olive oil, lemon juice and mustard.
When asparagus is done, pour over the top.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Recipe Options</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Can
add some freshly minced garlic to taste as well.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">IP
Products</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">None<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Phase 1 serving</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">1
serving select veggies.</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-27134968737848948782014-04-27T18:35:00.001-07:002014-04-27T18:35:43.026-07:00Hot Asian Slaw<div class="WordSection1">
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";"><br /></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">HOT ASIAN SLAW<o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">(Phase 1 Recipe)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Prep time</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">5<b> </b>min <b><u>Cook
time</u>:</b> 0 min <b><u>Serving
Size</u>: </b> 1<b> <u>Yields</u>:</b> <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">INGREDIENTS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<br />
<div class="WordSection2">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">10 oz bag of Cabbage<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">4-5 Green Onions (minced)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">2 stalks Celery (chopped thin)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">½ cup Red Pepper (chopped)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">2-3 Tbsp Soy Sauce (Low Sodium)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Tabasco Sauce (to taste)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Salt<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">½ tsp Garlic Powder<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">¼-1/2 tsp Wasabi<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Olive Oil<o:p></o:p></span></div>
</div>
<b><span style="font-family: "Arial Bold"; font-size: 4.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-font-size: 12.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span></b>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">DIRECTIONS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; text-autospace: none; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Put olive oil and chopped garlic in a
sauté pan over medium heat.<b><o:p></o:p></b></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Throw the entire bag of cabbage in pan
using tongs or a spatula to coat it with the oil in the pan...<b><o:p></o:p></b></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Add onions celery and peppers<b><o:p></o:p></b></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Drizzle soy sauce and Tabasco sauce
over cabbage.<b><o:p></o:p></b></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt; mso-fareast-font-family: Arial;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Sprinkle salt and pepper on top &
let it sauté for 10-12 minutes while stirring frequently. <b><o:p></o:p></b></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Arial;">6)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;">
</span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;">Serve hot, cold or at room
temperature. !</span><b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"><o:p></o:p></span></b></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">R</span></u></b><b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">ecipe Options</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Lucida Grande"; font-size: 13.0pt; mso-bidi-font-family: "Lucida Grande";">Try
without cooking.</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";"><o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">IP
Products</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"> None<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-68830349430791547632014-04-27T18:33:00.001-07:002014-04-27T18:33:37.907-07:00Grilled Vegetables<br />
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">GRILLED VEGETABLES<o:p></o:p></span></u></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">(Phase 1 or 2 Recipe)<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Prep time</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">10<b> </b>min <b><u>Cook
time</u>:</b> 15 min <b><u>Serving
Size</u>: </b>2 C veggies<b>
<u>Yields</u>:</b> 6 <o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">INGREDIENTS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">10 Cherry tomatoes<o:p></o:p></span></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 Medium green pepper and 1 Medium red
pepper<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 C sliced mushrooms<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">2 Celery stalks; thinly sliced<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 Medium zucchini; thinly sliced<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 Tbsp each Olive oil and Apple Cider
Vinegar<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 tsp Lemon juice<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 tsp dried basil<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 Clove garlic; minced<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Sea salt and pepper to taste<o:p></o:p></span></div>
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<b><span style="font-family: "Arial Bold"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">DIRECTIONS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Divide veggies between 2 pieces of foil (18” square) OR make 6
smaller individual squares.<o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">In a bowl, combine remaining ingredients and drizzle over veggies.<o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Fold foil around vegetables and seal tightly.<o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Place packets on grill and cook covered for 10-15 minutes or until
veggies are tender crisp.<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Recipe Options</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Add
any other select vegetables that you may like.<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">IP
Products</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">None<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Phase 1 serving</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">1
serving select vegetables<b>.</b></span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-50580151761269190032014-04-27T18:32:00.002-07:002014-04-27T18:32:56.278-07:00Crispy Turnip Fries<div class="WordSection1">
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";"><br /></span></u></b></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">CRISPY TURNIP FRIES<o:p></o:p></span></u></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">(Phase 1 Recipe)<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Prep time</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">10 min <b><u>Cook time</u>:</b> 0 min
<b><u>Serving Size</u>: </b>2 tsp.<b> <u>Yields</u>:</b> 1 Cup <o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">INGREDIENTS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
</div>
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">3 lbs Turnips<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Olive Oil Spray<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 tsp Garlic Salt<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 tsp Paprika<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 tsp Onion Powder<o:p></o:p></span></div>
</div>
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">DIRECTIONS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Preheat oven to 425 degrees . Line a baking sheet with a
piece of aluminum foil and lightly spray with Olive Oil Spray. <o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Peel the turnips, and cut into French fry-sized sticks,
about 1/3 by 4 inches (or smaller for crispier fries but keep an eye on them so
they don't burn). Place the garlic salt, paprika, onion powder in a resealable
plastic bag, and shake to mix. Spray turnips lightly and place into the bag,
and shake until evenly coated with the spices. Spread out onto the prepared
baking sheet. <o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">Bake in preheated
oven until the outside is crispy, and the inside is tender, about 20
minutes. Turn once to prevent
burning. Serve immediately</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">.<o:p></o:p></span></div>
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<br /></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Recipe Options</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Use
Rutabaga in place of Turnips.<o:p></o:p></span></div>
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<br /></div>
<br />
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">IP
Products</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"> None<o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-58251986135272452442014-04-27T18:31:00.006-07:002014-04-27T18:34:42.014-07:00Waffles (or Pancakes)<br />
<div class="WordSection1">
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">WAFFLES (or PANCAKES)<o:p></o:p></span></u></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">(Phase 1 Recipe)<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Prep time</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">3-5<b> </b>min <b><u>Cook
time</u>:</b> 4+ min <b><u>Serving
Size</u>: </b>Entire recipe<b>
<u>Yields</u>:</b> 1 serving <o:p></o:p></span></div>
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<br /></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">INGREDIENTS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
</div>
<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span></b>
<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 Packet IP Vanilla Pudding mix (any
flavor)<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 Egg (or 2 Egg Whites)<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">2 oz Water (more or less depending on
desired batter consistency)<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">¼ tsp Baking Powder<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Salt<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Olive Oil Spray</span></div>
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<br /></div>
</div>
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<br /></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">DIRECTIONS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Beat egg and water until mixed.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Add salt and baking power.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Stir in IP pudding packet. Mix will be thick and may have
some small lumps.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pour into greased waffle iron or make three small pancakes. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Finally top with your favorite WF product<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Recipe Options</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";"><o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0in 45pt 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Add a few drops/packet of flavored Stevia/Splenda, etc.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0in 45pt 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">For pancakes: Add
more water<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0in 45pt 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Add spices of your choice: cinnamon, vanilla, pumpkin pie
spice, etc.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0in 45pt 0.0001pt 0.25in; text-indent: -0.25in;">
<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Top with Walden Farms topping: Pancake Syrup, Blueberry
Syrup, Chocolate Syrup etc.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; margin: 0in 45pt 0.0001pt 0in;">
<br /></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">IP
Products</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 packet<b> </b>IP Pudding mix<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Phase 1 serving</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">1
unrestricted protein…</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">If using the whole egg, subtract 1.5-2 ounces of protein
from your daily 8oz. or consult your Coach</span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"><o:p></o:p></span></div>
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<br />
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Note</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"> When cooking this recipe,
be sure to cook longer than usual or the center may be too moist. This applies to both the waffle and the
pancake.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/07606201158676518592noreply@blogger.com0tag:blogger.com,1999:blog-9098478587256503841.post-43204504984774981932014-04-27T18:30:00.003-07:002014-04-27T18:34:29.362-07:00Veggie Omlette<div class="WordSection1">
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";"><br /></span></u></b></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">VEGGIE OMLETTE<o:p></o:p></span></u></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">(Phase</span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"> </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 14.0pt; mso-fareast-font-family: "MS Mincho";">1 </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Recipe)<o:p></o:p></span></div>
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<br /></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Prep time</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"> min <b><u>Cook
time</u>:</b> min <b><u>Serving
Size</u>:</b> 1 serving vegetables <b> <u>Yields</u>:</b> 1 omelet <o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">INGREDIENTS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
</div>
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "MS Mincho"; mso-fareast-language: EN-US;"><br clear="all" style="mso-break-type: section-break; page-break-before: auto;" />
</span>
<br />
<div class="WordSection2">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Celery<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Scallions<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Brocolli<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Mushrooms<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Tomato<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">2 Tbsp Garlic Powder<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">3 Tbsp Onion Powder<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">4 Tbsp Onion (minced)<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">10 oz Hot water<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 packet IP Cheese and Fine Herbs mix<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 tsp Baking Powder<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 packet Splenda<o:p></o:p></span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Olive Oil Spray<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">DIRECTIONS</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Chop vegetables and sauté
in non-stick pan until desired consistency<o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Add 1 Tbsp Garlic Powder
and 1Tbsp Onion Powder<o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Mix 1 packet Cheese and
Fine Herbs packet with water, add 1 Tbsp Garlic Powder, 2 Tbsp Onion Powder, 3
Tbsp Onion, and Baking Powder and Splenda. <o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Spray pan and cook omlette
mixture on medium heat, both sides evenly<o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Add vegetable mixture onto
omlette, fold and enjoy<o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Recipe Options</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">:</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";"><o:p></o:p></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Add as many vegetables as you like<u><o:p></o:p></u></span></div>
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<!--[if !supportLists]--><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: Arial;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-weight: normal;"> </span></span></b><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">Add Walden Farms Basalmic Dressing to vegetable mixture before
adding to omlette<u><o:p></o:p></u></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">IP
Products</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";">1 packet IP Cheese and Fine Herbs <o:p></o:p></span></div>
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<b><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">Phase 1 serving</span></u></b><b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">: </span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "MS Mincho";">1
serving of vegetables </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "MS Mincho";"><o:p></o:p></span></div>
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