MOCK APPLE SAUCE
Prep time: 5 min Cook time: 15-20 min Serving
Size: 1 Cup Yield: about 2 cups (varies)
INGREDIENTS:
2 Zucchini (about 1½-2” wide, 8” long),
sliced
1 pinch Real Salt
Water for consistency
2 Tbsp Walden Farms Apple Butter Spread
DIRECTIONS:
1) Steam/Boil zucchini until desired consistency, set aside and allow
to cool
2) Place zucchini in blender/food processor, add remaining
ingredients, using water
sparingly
and blend briefly…add more water to desired consistency
3) Adjust to taste and enjoy!
RECIPE OPTIONS: 1) Add 1 teaspoon Walden Farms Pancake Syrup for
a more sweet taste, 2) Add 2
Tablespoons Walden Farms Caramel Syrup for color & caramel = additional ½
invisible carbohydrate, 3) Add a
splash of vanilla or green apple flavoring, 4) Adjust the consistency by cooking the zucchini longer for smooth
applesauce, or cook only briefly for chunky applesauce, 5) Try some “Apple Pie Spice” from your local grocery store…note
the serving size!
IP Products: None
Phase 1 serving: 1
cup =1 serving of vegetables plus
One invisible carbohydrate*
Note: Be careful with the Invisible Carbs
here.
Play with this recipe until you find your favorite combination.
* One Invisible Carbohydrate
can be equal to one gram of carbohydrate.
The Food & Drug Administration (FDA) allows food manufacturers to
label any food/drink with 5 or fewer calories or, 999 milligrams of a
carbohydrate (almost 1 gram), for each serving size and still label that serving as 0
Calories and 0 grams carbohydrate!!! You must be vigilant to read
labels and watch for 0-0-0 grams of carb, fat & sugar. If there is a serving size listed, there is
probably a carb in there somewhere!
Remember…too many of the invisible carbs can kick you out of ketosis if
you are in Phase 1 or 2.