Crispy Cereal Pancakes

CRISPY CEREAL PANCAKES

(Phase 1 Recipe & non-restricted!)

Prep time:  2 min    Cook time:  3-5 min    Serving Size:  1 or 2 pancakes    Yields: 1 or 2 pancakes  

INGREDIENTS:

1 packet IP Crispy Cereal

2 egg whites

¼ tsp baking soda

¼ tsp vanilla

½ tsp Cinnamon (or as much to preferred taste)

½ tsp Nutmeg (or as much to preferred taste)

Water (See “Note:” below)

DIRECTIONS:

1)    Mix together in a small bowl egg whites and vanilla extract just briefly

2)    Crunch up cereal package with rolling pin, cup or tenderizer

3)    Add baking soda, cinnamon, and Nutmeg to cereal packet and shake up to mix spices

4)    Pour dry mix into egg/vanilla bowl and mix together. 

5)    Use Walden farms syrup and enjoy non restricted pancakes

Recipe Options:  Any of the Walden Farms syrups may be used…just be sure to Respect the serving size!!!

IP Products:  1 Packet Crispy Cereal

Phase 1 serving: Entire portion counts as ONE non-restricted food – Either one or two pancakes depending on how many you cook with the batter

Note:  Water may be added to get a thinner consistency if desired.