Fattoush

IT’S RED...IT’S GREEN...IT’S FATTOUSH!!!

Prep time:  20-25 minutes     Cook time: None       Serving Size:  1 cup        Yield:  6-8 servings

                     DRESSING INGREDIENTS:

                     1/4 cup fresh lemon juice

                     3 garlic cloves, minced

                     1 teaspoon ground cumin

                     1 teaspoon ground sumac (optional)

                     1/2 teaspoon salt

                     1/2 teaspoon red pepper flakes

                     1/4 teaspoon freshly ground black pepper

                     7 teaspoons extra-virgin olive oil

SALAD INGREDIENTS:

1 head romaine lettuce, diced (4 cups)

2 tomatoes, seeded and diced (Phase

             1-3 dieters...only 2x/week)

2 small cucumbers, peeled, seeded &

             diced

1 red bell pepper, seeded & diced

                     3 whole scallions, minced

                     1 tablespoon fresh mint, chopped

                     1/4 cup fresh Italian parsley, chopped

DIRECTIONS:

1) Combine the lemon juice, garlic, cumin, sumac, salt, red pepper flakes and black pepper in a blender or a food processor

2) Process until combination is smooth then, with the motor running...slowly add the olive oil in a thin stream until emulsified and set aside

3) In a large bowl, combine the lettuce, tomatoes, cucumbers, bell pepper, green onions, mint and parsley and toss.

4) Add the dressing and toss lightly to coat evenly.

5) Divide the salad among individual plates and serve immediately.

Recipe Options:  1) Phase 4 only...add pita croutons or roasted pine nuts

IP Products:  NONE; Phase 1 serving: 1 cup includes less than 1 teaspoon of your daily olive oil requirement.