Sunday, April 27, 2014

White Cheddar Muffins


WHITE CHEDDAR MUFFINS


Prep time: 6-10 min    Cook time: 17-18 min      Serving Size: 2 muffins   Yields: 4 muffins                 

INGREDIENTS:



1 Packet IP Vanilla Pudding
1 Packet IP White Cheddar Ridges
       (or Southwest Cheese Curls)
1 teaspoon baking powder
¼ teaspoon salt
1 Egg white
1 Whole egg
1 teaspoon Olive Oil
2-3 oz water (start w/2oz)




DIRECTIONS:   Pre-heat oven to 400°F

1) Spray 4 slots of a muffin pan with olive oil
2) Crush Cheddar Ridges to powder, while still in the sealed IP packet
3) Mix dry ingredients in a bowl and set aside
4) Mix wet ingredients in a separate bowl and combine with dry ingredients (DO NOT OVERMIX…this causes tough muffins) until consistency is that of a thick pudding, adding more water if needed.  
5) Evenly distribute muffin batter into prepared muffin tin (4 slots)
6) Bake for 17-18 minutes or until toothpick inserted in the center comes out clean
7) Remove from oven, let stand for 5 minutes, remove from muffin tin onto cooling rack or serve 
       immediately and…ENJOY!


Recipe Options:  Add 1 Tablespoon Walden Farms Alfred Sauce to the above recipe


IP Products: 1 Packet IP Vanilla Pudding and 1 Packet IP White Cheddar Ridges
     or Southwest Cheese Curls or 1 Packet IP Garlic & Onion Soy Nuts


Phase 1 serving: Two muffins = One IP serving including 1/2 *Restricted Protein serving



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